When dining out, understanding the nutritional content of your meal is key to making informed choices, and the LongHorn Steakhouse menu nutrition offers a wealth of information for health-conscious diners. LongHorn Steakhouse, a popular casual dining chain known for its fresh, never-frozen steaks and hearty American fare, provides detailed nutritional data to help guests navigate its extensive menu.
As of February 22, 2025, with over 560 locations across the United States, LongHorn continues to grow, offering a variety of options from sizzling steaks to fresh salads and indulgent desserts. This article dives deep into the LongHorn Steakhouse menu nutrition, breaking down calories, macronutrients, allergens, and more across its key offerings.
Food Philosophy
At LongHorn Steakhouse, their food philosophy’s commitment to quality is evident. They prioritize using fresh, never-frozen steaks, complemented by the finest ingredients, including fresh chicken, fish, and seasonal vegetables. This dedication ensures that guests enjoy a flavorful and wholesome dining experience.
Nutrition & Allergen Guide
LongHorn Steakhouse provides a detailed Nutrition & Allergen Guide to assist guests in making informed decisions. This guide includes information on calorie counts, macronutrient breakdowns, and potential allergens present in their dishes. It’s important to note that while they strive to keep this information up-to-date, cross-contamination can occur during preparation. Guests with food allergies are encouraged to inform their server and may contact the Guest Relations Department at 1-800-793-4126 for specific concerns.
Interactive Menu Nutrition Tools
To further aid guests in making health-conscious choices, LongHorn Steakhouse offers interactive tools on their website:
Sorting by Nutrition
Customers can sort menu items based on nutritional content, such as calories, fat, or protein. This feature allows for quick identification of dishes that meet specific dietary criteria.
Menu Search Functionality
The menu search functionality enables guests to filter items according to their nutritional needs, making it easier to find suitable options.
Healthy Options at LongHorn Steakhouse
LongHorn Steakhouse offers several menu items that cater to health-conscious diners. By selecting lean proteins, incorporating vegetables, and being mindful of portion sizes, you can enjoy a nutritious meal without compromising on flavor.
Healthiest Menu Picks
Here are some of the healthiest options available:
- Flo’s Filet (6 oz): This lean cut provides approximately 330 calories and 15 grams of fat, making it a lighter steak option.
- LongHorn Salmon (7 oz): A heart-healthy choice rich in omega-3 fatty acids, offering around 250 calories and 15 grams of fat.
- Grilled White Cheddar Stuffed Mushrooms: A savory appetizer lower in calories than other starters.
Keto-Friendly Selections
For those following a ketogenic diet, LongHorn Steakhouse provides suitable options:
- Renegade Sirloin (6 oz): A lean steak option with minimal carbohydrates.
- Grilled Salmon: Opt for the 7 oz portion without any sugary marinades to keep it keto-friendly.
- Seasoned Steakhouse Wings: These wings contain zero grams of carbs, making them an excellent keto-friendly appetizer.
Modifications for a Healthier Meal
Customizing your meal can significantly impact its nutritional profile:
- Request Dressings and Sauces on the Side: This allows you to control the amount used, reducing unnecessary calories and fat.
- Choose Grilled Over Fried: Opting for grilled proteins instead of fried can lower calorie and fat intake.
- Select Healthier Sides: Replace high-calorie sides like mashed potatoes with steamed vegetables or a side salad.
- Mind Portion Sizes: Consider ordering smaller cuts of meat or sharing dishes to avoid overeating.
Specials and Promotions
LongHorn Steakhouse occasionally offers specials such as the $12.99 Great American Steak Dinner. While these deals provide value, it’s essential to be mindful of their nutritional content. These specials often include a steak, a side, and a salad, which can add up in calories, fat, and sodium. Opting for a smaller steak portion and choosing healthier sides can make these promotions more aligned with health goals.
Frequently Asked Questions (FAQ)
What is the healthiest thing to eat at LongHorn Steakhouse?
The Farm Fresh Field Greens with Salmon is considered one of the healthiest options, providing a balanced meal with lean protein, healthy fats, and fiber. This salad offers approximately 530 calories, 29 grams of fat, and 43 grams of protein.
What steak has the least fat?
The 6 oz Renegade Sirloin is among the leanest steak options, containing about 320 calories and 15 grams of fat.
What should be avoided for a healthier meal?
To maintain a healthier meal, consider avoiding:
- High-Calorie Appetizers: Items like the Texas Tonion and Texas Brisket Nachos are high in calories and fat.
- Large Steak Portions: Steaks like the 20 oz Outlaw Ribeye can be high in calories and saturated fat.
- Fried Sides: Opt for steamed or grilled sides instead of fried options to reduce calorie and fat intake.
What type of steak is healthiest?
Lean cuts such as the 6 oz Flo’s Filet or 6 oz Renegade Sirloin are healthier choices due to their lower fat content. Pairing these with steamed vegetables enhances the nutritional value of your meal.
What is the healthiest thing to eat at LongHorn Steakhouse?
Provide a comprehensive list of lean protein options, categorized by dietary needs, with specific nutritional values and modification suggestions.
What’s keto-friendly at LongHorn Steakhouse?
Outline specific steak, seafood, and salad options, with tips on avoiding hidden carbs in sauces and dressings.
What is the $12.99 special at LongHorn Steakhouse?
Describe the components of the Great American Steak Dinner including its nutritional information and variable choices for an appetizer or dessert.
What steak has the least fat at LongHorn Steakhouse?
Compare options like the Renegade Sirloin and Flo’s Filet, including details on preparation methods that minimize added fat.
What not to order at LongHorn Steakhouse?
Explain why certain items (e.g., Texas Tonion, Steakhouse Mac & Cheese) are higher in calories/fat and suggest healthier alternatives.
What type of steak is healthiest?
Discuss lean cuts recommended for health, portion sizes, and proper cooking methods to maintain nutritional integrity.
Final Thoughts & Tips
Dining at LongHorn Steakhouse can be both enjoyable and health-conscious by making informed choices:
- Plan Ahead: Review the online nutrition guide before dining to select healthier options in advance.
- Mind Your Portions: Consider ordering a smaller steak or sharing a larger portion to control calorie intake.
- Swap for Healthier Sides: Choose steamed vegetables, salads (with dressing on the side), or a plain baked potato over creamy or fried options.
- Stay Hydrated: Opt for water, unsweetened iced tea, or other low-calorie beverages instead of sugary drinks.
- Skip the Extras: Avoid adding butter-based toppings, heavy sauces, or excessive cheese to keep your meal lighter.
By following these tips and utilizing LongHorn Steakhouse’s nutritional resources, you can enjoy a delicious, balanced meal while maintaining your health goals.
Conclusion
The LongHorn Steakhouse menu nutrition provides a transparent look at what’s in your meal, from protein-packed steaks to calorie-dense desserts. With options ranging from the 160-calorie Redrock Grilled Shrimp to the 2,460-calorie Chocolate Stampede, diners can tailor their experience to their goals. By leveraging detailed nutritional data and making strategic choices, you can enjoy LongHorn’s bold flavors while staying mindful of health. Whether you’re a steak enthusiast or seeking lighter fare, this guide equips you with the facts to navigate the menu confidently.
